Free Checklist · Sonya RN
A free checklist from a Registered Nurse: the first 10 things that help lower insulin demand and steady your blood sugar, without another crash diet.
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Free. Unsubscribe anytime. Educational only, not medical advice.
The 10 basics that matter most for insulin resistance, in the order to do them
What to change first when you don’t know where to start
A simple 7-day starting plan you can actually follow
The labs worth asking your provider about
Women dealing with insulin resistance, prediabetes, or stubborn weight who are tired of guessing and want a clear, doable place to begin. No hype, no crash diet, just the basics that actually move the needle, from a nurse.
This checklist is educational content only and is not medical advice. If you take insulin, sulfonylureas, or blood pressure medication, or have a history of hypoglycemia, pregnancy, kidney disease, or an eating disorder, talk with your licensed clinician before making major changes to fasting, carbs, or exercise.