Free PMOS Self-Check

Is it PMOS?

The insulin and hormone signals behind PMOS (formerly PCOS) — from a nurse, in plain language. If you have irregular cycles, weight that won’t move, cravings, or skin and hair changes and no one has connected the dots, this self-check will.

18 quick questions, scored for you
The insulin side and the hormone side, in one place
A clear next step — and exactly what to ask your clinician

From Sonya, RN · Metabolic Health Educator

Why a self-check

Seven signals. One pattern.

01

It’s usually not seven problems

Irregular cycles, weight, cravings, skin, and hair often trace back to the same insulin-and-hormone pattern — not separate issues.

02

It scores both sides

The insulin side and the hormone side in one place, so you can see the whole picture instead of one symptom at a time.

03

You’ll know what to ask

It won’t diagnose you — PMOS is diagnosed by a clinician. But it tells you whether it’s worth a real conversation, and what to bring.

Sonya RN

Registered Nurse with nearly 20 years of clinical experience. Helping women understand the metabolic patterns behind PMOS, insulin resistance, and weight that won’t move — with real science and real talk.

sonyarn.com Linktree TikTok

Medical Disclaimer: The content on SonyaRN.com is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. This self-check does not diagnose any condition. Always seek the guidance of your physician or other qualified health professional with any questions about your health.