Download it below and save it to your phone. Print page 10 before your next appointment. That is the one you hand across the desk.
Read pages 3 and 4. Check the boxes that sound like you. There is no score and no cutoff. The count is just a better sentence to bring to an appointment.
Grab a tape measure. Waist circumference is the one marker you do not need permission or a blood draw for. Page 7 shows you how. Write it down with the date.
Take page 6 with you and ask for a fasting insulin by name. It is not on most routine panels. The exact words to use are on the page.
Educational only. Not medical advice, diagnosis, or treatment. Always consult your licensed clinician before making changes to your diet, medications, supplements, fasting routine, or health plan, and before drawing conclusions from any lab result. Individual results vary.
Sonya RN Metabolic Health · sonyarn.com · TikTok @sonyarnmetabolic